{"id":42405,"date":"2023-11-21T05:03:45","date_gmt":"2023-11-21T05:03:45","guid":{"rendered":"https:\/\/yarlvasal.lk\/?p=42405"},"modified":"2023-11-21T05:03:45","modified_gmt":"2023-11-21T05:03:45","slug":"%e0%ae%ae%e0%af%81%e0%ae%b2%e0%af%8d%e0%ae%b2%e0%af%88%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%80%e0%ae%b5%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%a4%e0%ae%a9%e0%af%88-%e0%ae%aa%e0%ae%9f%e0%af%88","status":"publish","type":"post","link":"https:\/\/yarlvasal.lk\/?p=42405","title":{"rendered":"\u0bae\u0bc1\u0bb2\u0bcd\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0bc0\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0bc8 \u0baa\u0b9f\u0bc8\u0ba4\u0bcd\u0ba4 75 \u0bb5\u0baf\u0ba4\u0bc1 \u0bb5\u0bc0\u0bb0\u0bbe\u0b99\u0bcd\u0b95\u0ba9\u0bc8"},"content":{"rendered":"<p>\u0b85\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0bb2\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u0ba9\u0bcd\u0bb8\u0bcd \u0b87\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1 \u0ba8\u0bc7\u0bb7\u0ba9\u0bb2\u0bcd \u0bae\u0bbe\u0bb8\u0bcd\u0b9f\u0bb0\u0bcd\u0bb8\u0bcd \u0b8e\u0ba9\u0bcd\u0b9f\u0bcd \u0b9a\u0bc0\u0ba9\u0bbf\u0baf\u0bb0\u0bcd \u0b85\u0ba4\u0bcd\u0bb2\u0b9f\u0bbf\u0b95\u0bcd\u0bb8\u0bcd (National Masters &#038; 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Seniors Athletics) \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0bb2\u0bcd\u0bb2\u0bc8\u0ba4\u0bc0\u0bb5\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bb5\u0bc0\u0bb0\u0bbe\u0b99\u0bcd\u0b95\u0ba9\u0bc8 \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba4\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0ba9\u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd. \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0bae\u0bc1\u0bb2\u0bcd\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0bc0\u0bb5\u0bc1 \u2013 \u0bae\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf\u0baf\u0bb5\u0bb3\u0bc8, \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b85\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bbe\u0baf\u0b95\u0bbf (75 \u0bb5\u0baf\u0ba4\u0bc1) (\u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbe\u0bb2\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bcb\u0b95\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd) \u0b8e\u0ba9\u0bcd\u0bb1 \u0bb5\u0bc0\u0bb0\u0bbe\u0b99\u0bcd\u0b95\u0ba9\u0bc8\u0baf\u0bc7 \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbe\u0ba4\u0ba9\u0bc8\u0baf\u0bc8 \u0baa\u0b9f\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd. \u0ba4\u0b99\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0ba4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bbe\u0ba4\u0ba9\u0bc8 1500 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0b93\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd, 5000m \u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bc1 \u0ba8\u0b9f\u0bc8 \u0b86\u0b95\u0bbf\u0baf \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0ba4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":42406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-42405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mullautivu"],"_links":{"self":[{"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=\/wp\/v2\/posts\/42405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42405"}],"version-history":[{"count":1,"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=\/wp\/v2\/posts\/42405\/revisions"}],"predecessor-version":[{"id":42407,"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=\/wp\/v2\/posts\/42405\/revisions\/42407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=\/wp\/v2\/media\/42406"}],"wp:attachment":[{"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yarlvasal.lk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}